Why You Want Travel to be Meaningful Featured Image

Why You Want Travel to be Meaningful

If travel makes you happy why does it need to be meaningful? On its own happiness is dandy, but without a purpose happiness… it...

Why We’re Spending 3 Months Doing P90X in Nova Scotia

Distrustfully I look in the mirror at the unsteady razor near my face. My arm muscles are swollen and radiating heat, they're exhausted and...
River with Gratitude Challenge on Vacation

Doing a Gratitude Challenge on Vacation

Gratitude is a hot topic nowadays, with celebrities like Oprah promoting gratitude challenges, and spiritual goliaths like Eckhart Tolle endorsing being grateful. It seems...
Gazing at a Screen for Hypnosis for Sleep

5 Reasons to Use Hypnosis for Sleep when Combating Jet Lag

I don't like lying in hotel beds feeling disgusted at myself, awake at 3 A.M and thinking about the next morning. Groggy, gross, and...
Title slide "Your Brain on Nature"

Your Brain on Nature Book Review – Nature is Good for Humans

Alan Logan and Eva Selhub, the authors of Your Brain on Nature, are (obviously) biased towards nature as the best thing ever for human...
Heather looks out over Green Point in Nfld at sunset

Making Lasting Memories of Travel Using Mindfulness

"Think about this moment. Exactly how this feels right now." My friend and I were sitting on lounge chairs on the roof of the...
Outdoor Travel Activities

5 Outdoor Travel Activities to Boost Inward Discovery

Figuring out 'who I am' isn't accomplished only by sitting, thinking & meditating. I do that, but I also get outside to exercise (even...
Tim sits in lotus position in front of a lake

An Opinion on Meditation (Before Actually Trying It)

First of all, before learning anything about meditation, Tim and I already had an idea in our heads. Yes, we had an opinion on...
Title slide with the book "Savor: Mindful Eating, Mindful Life"

Savor Book Review – The Connection Between Mind, Body, and Food

Thicht Nhat Hanh (the bestselling author of Peace is Every Step) is a monk on a quest. He's showing how Buddhism can enhance a...
Headspace Experience Review

The Headspace Experience: What to Expect from FREE Guided Meditation

Most of my life I've wanted to try meditation. When I was younger, badass movie stars (like Jean-Claud Van Dam and Bruce Lee) made...