A path leading into straight trees with the heading "Vacation with Nature in Mind - Your Body will Thank You"

Vacation with Nature in Mind – Your Body will Thank You

Humans are affected by nature, being outdoors, close to nature is inspiring and uplifting. Our pre-historic ancestors didn't watch TV or live in offices....
Yellow sunset behind palm trees with the title "Do you Appreciate Travel More by Keeping a Gratitude Journal?"

Do You Appreciate Travel More by Keeping a Gratitude Journal?

Once a year North Americans sit down and consciously make an effort to be grateful. Usually my grateful thoughts end when I get distracted...
first time vipassana flower & thorns

What to Expect at a First Time Vipassana Meditation Retreat

Vipassana is an ancient mediation technique that originated in India and has recently spread across the globe. Vipassana centres all over the world offer...
Title slide for The Happiness Project book review

The Happiness Project Book Review (Presentation)

I wanted to read the Happiness Project, partly because I wanted to see how the author dealt with her life-experiment trying to become happier,...
Failed Vow of Silence Benefits

We Failed Our Vow of Silence (and still got the benefits)

A vow of silence is a strange goal for a pair of married travelers who like to talk. This post is about our (many)...
Headspace Experience Review

The Headspace Experience: What to Expect from FREE Guided Meditation

Most of my life I've wanted to try meditation. When I was younger, badass movie stars (like Jean-Claud Van Dam and Bruce Lee) made...
Tim sits in lotus position in front of a lake

An Opinion on Meditation (Before Actually Trying It)

First of all, before learning anything about meditation, Tim and I already had an idea in our heads. Yes, we had an opinion on...
Gazing at a Screen for Hypnosis for Sleep

5 Reasons to Use Hypnosis for Sleep when Combating Jet Lag

I don't like lying in hotel beds feeling disgusted at myself, awake at 3 A.M and thinking about the next morning. Groggy, gross, and...
Heather jumps for joy in front of a sunrise over the ocean

Picture Your Ideal Day. Want to Turn it into Your Ideal Life?

Thumbing through a two-year-old journal, I found my notes on an exercise called "My Ideal Day". A chill went down my spine when I read...
Heather looks out over Green Point in Nfld at sunset

Making Lasting Memories of Travel Using Mindfulness

"Think about this moment. Exactly how this feels right now." My friend and I were sitting on lounge chairs on the roof of the...