Lookout out across Gros Morne mountain "Every Reason Travel is Healthy"

Every Reason Travel is Healthy

Do your health a favour and use all your vacation days this year for traveling. Travel isn't just something exciting for you to spend...
Title slide for The Happiness Project book review

The Happiness Project Book Review (Presentation)

I wanted to read the Happiness Project, partly because I wanted to see how the author dealt with her life-experiment trying to become happier,...
Heather jumps for joy in front of a sunrise over the ocean

Picture Your Ideal Day. Want to Turn it into Your Ideal Life?

Thumbing through a two-year-old journal, I found my notes on an exercise called "My Ideal Day". A chill went down my spine when I read...
Headspace Experience Review

The Headspace Experience: What to Expect from FREE Guided Meditation

Most of my life I've wanted to try meditation. When I was younger, badass movie stars (like Jean-Claud Van Dam and Bruce Lee) made...
Tim sits in lotus position in front of a lake

An Opinion on Meditation (Before Actually Trying It)

First of all, before learning anything about meditation, Tim and I already had an idea in our heads. Yes, we had an opinion on...
Heather looks out over Green Point in Nfld at sunset

Making Lasting Memories of Travel Using Mindfulness

"Think about this moment. Exactly how this feels right now." My friend and I were sitting on lounge chairs on the roof of the...
Gazing at a Screen for Hypnosis for Sleep

5 Reasons to Use Hypnosis for Sleep when Combating Jet Lag

I don't like lying in hotel beds feeling disgusted at myself, awake at 3 A.M and thinking about the next morning. Groggy, gross, and...

Why We’re Spending 3 Months Doing P90X in Nova Scotia

Distrustfully I look in the mirror at the unsteady razor near my face. My arm muscles are swollen and radiating heat, they're exhausted and...