Why We’re Spending 3 Months Doing P90X in Nova Scotia

Distrustfully I look in the mirror at the unsteady razor near my face. My arm muscles are swollen and radiating heat, they're exhausted and...
first time vipassana flower & thorns

What to Expect at a First Time Vipassana Meditation Retreat

Vipassana is an ancient mediation technique that originated in India and has recently spread across the globe. Vipassana centres all over the world offer...
Lookout out across Gros Morne mountain "Every Reason Travel is Healthy"

Every Reason Travel is Healthy

Do your health a favour and use all your vacation days this year for traveling. Travel isn't just something exciting for you to spend...
Headspace Experience Review

The Headspace Experience: What to Expect from FREE Guided Meditation

Most of my life I've wanted to try meditation. When I was younger, badass movie stars (like Jean-Claud Van Dam and Bruce Lee) made...
Gazing at a Screen for Hypnosis for Sleep

5 Reasons to Use Hypnosis for Sleep when Combating Jet Lag

I don't like lying in hotel beds feeling disgusted at myself, awake at 3 A.M and thinking about the next morning. Groggy, gross, and...
Yellow sunset behind palm trees with the title "Do you Appreciate Travel More by Keeping a Gratitude Journal?"

Do You Appreciate Travel More by Keeping a Gratitude Journal?

Once a year North Americans sit down and consciously make an effort to be grateful. Usually my grateful thoughts end when I get distracted...
Title slide for The Happiness Project book review

The Happiness Project Book Review (Presentation)

I wanted to read the Happiness Project, partly because I wanted to see how the author dealt with her life-experiment trying to become happier,...
River with Gratitude Challenge on Vacation

Doing a Gratitude Challenge on Vacation

Gratitude is a hot topic nowadays, with celebrities like Oprah promoting gratitude challenges, and spiritual goliaths like Eckhart Tolle endorsing being grateful. It seems...
Failed Vow of Silence Benefits

We Failed Our Vow of Silence (and still got the benefits)

A vow of silence is a strange goal for a pair of married travelers who like to talk. This post is about our (many)...
Outdoor Travel Activities

5 Outdoor Travel Activities to Boost Inward Discovery

Figuring out 'who I am' isn't accomplished only by sitting, thinking & meditating. I do that, but I also get outside to exercise (even...