Title slide with the book "Savor: Mindful Eating, Mindful Life"

Savor Book Review – The Connection Between Mind, Body, and Food

Thicht Nhat Hanh (the bestselling author of Peace is Every Step) is a monk on a quest. He's showing how Buddhism can enhance a...
Why You Want Travel to be Meaningful Featured Image

Why You Want Travel to be Meaningful

If travel makes you happy why does it need to be meaningful? On its own happiness is dandy, but without a purpose happiness… it...
Yoga When You Travel - Convince Yourself it's a Good Idea

Yoga When You Travel: Convince Yourself it’s a Good Idea

Unless you've been living in outer space for the past decade, you've probably noticed that a centuries-old Hindu practice called "yoga" has exploded in...
Lookout out across Gros Morne mountain "Every Reason Travel is Healthy"

Every Reason Travel is Healthy

Do your health a favour and use all your vacation days this year for traveling. Travel isn't just something exciting for you to spend...
first time vipassana flower & thorns

What to Expect at a First Time Vipassana Meditation Retreat

Vipassana is an ancient mediation technique that originated in India and has recently spread across the globe. Vipassana centres all over the world offer...
Title slide for The Happiness Project book review

The Happiness Project Book Review (Presentation)

I wanted to read the Happiness Project, partly because I wanted to see how the author dealt with her life-experiment trying to become happier,...
Failed Vow of Silence Benefits

We Failed Our Vow of Silence (and still got the benefits)

A vow of silence is a strange goal for a pair of married travelers who like to talk. This post is about our (many)...
Gazing at a Screen for Hypnosis for Sleep

5 Reasons to Use Hypnosis for Sleep when Combating Jet Lag

I don't like lying in hotel beds feeling disgusted at myself, awake at 3 A.M and thinking about the next morning. Groggy, gross, and...

Why We’re Spending 3 Months Doing P90X in Nova Scotia

Distrustfully I look in the mirror at the unsteady razor near my face. My arm muscles are swollen and radiating heat, they're exhausted and...
Heather looks out over Green Point in Nfld at sunset

Making Lasting Memories of Travel Using Mindfulness

"Think about this moment. Exactly how this feels right now." My friend and I were sitting on lounge chairs on the roof of the...